Stretching

Armwrestling pushes your body to the limit. This course is designed to keep you in the game. With specific recovery techniques, mobility drills, and injury prevention protocols, you'll learn how to stay pain-free, train longer, and come back stronger.

Press

The Press is explosive, aggressive, and brutal when executed correctly. This course teaches you how to use body weight, positioning, and surprise to finish matches quickly and decisively. Learn how Ermes applies this underestimated technique to crush resistance in seconds.

Hook

The Hook is the go-to move for raw power and inside control. In this focused video series, you’ll master how to pull into the center, dominate arm-to-arm, and apply endless pressure where others break. It’s not just strength: it’s structure, timing, and grit.

Toproll 2

Toproll 2 is the natural progression after mastering the fundamentals. In this next-level course, Ermes Gasparini breaks down real match adaptations, advanced angles, and aggressive strap strategies to transform your Top Roll into a versatile and dominant style.

Toproll

Master one of the most effective and popular armwrestling techniques with this dedicated video program. The Top Roll is not just a move: it’s a weapon. This course breaks down every element, from hand control to explosive execution, helping you control matches against stronger opponents.