Trainings

Train with structure.
Grow with purpose.

This is more than a shop: it’s the starting point of your journey in armwrestling.
Choose the course that fits your level, get exclusive training insights, and equip yourself like a pro.

Learn at your own pace

Video Courses

Video Course

Toproll

Master one of the most effective and popular armwrestling techniques with this dedicated video program.

100,00 €
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Video Course

Toproll 2

Toproll 2 is the natural progression after mastering the fundamentals.

100,00 €
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Video Course

Hook

The Hook is the go-to move for raw power and inside control.

80,00 €
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Video Course

Press

The Press is explosive, aggressive, and brutal when executed correctly.

80,00 €
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Video Course

Armwrestling Complete 4-Course Bundle

This complete bundle includes all four of Ermes Gasparini’s official video courses: Toproll, Toproll 2, Hook and Press.

300,00 €
360,00 €
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Video Course

Stretching

Specific recovery techniques, mobility drills and injury prevention protocols.

25,00 €
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1:1 Services

Personalized Coaching & Custom Plans

For athletes who want tailored support, Ermes offers 1:1 coaching, custom plans, and in-person sessions. Get expert feedback, make faster progress, and experience true professional guidance. Built around your level and goals.

Service

Live Training + Personalized Plan

Get on the table with a world-class champion and experience a full technical session in person.

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Service

Online Coaching 1:1

Get ongoing support, structure, and guidance directly from Ermes Gasparini through 1:1 online coaching.

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Service

Video Call + Personalized Training Plan

Book a direct 1:1 video call with Ermes Gasparini and receive a customized training plan.

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Trusted by Ermes

Gear & Supplements

Looking for the right tools and supplements?
Ermes personally recommends these products available through our partners.

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$55
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$55
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$55
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$55

Ready to improve your armwrestling skills?

Whether you’re a complete beginner or already training consistently, there’s a clear path forward for every athlete. Start from your current level and build solid technique step by step.
Take the quiz to discover your starting point or explore the full training library.

Explore all Trainings

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