Armwrestling Training from
Ermes Gasparini
With over 15 years of experience and multiple world titles, I’ve built training methods that actually work.
Here you’ll find structured programs with detailed video instructions, complete technique courses (toproll, hook, press), and the option to book personalized coaching to fix mistakes and level up efficiently.
Train with structure.
Grow with purpose.
Video Courses
Personalized Coaching & Custom Plans
For athletes who want tailored support, Ermes offers 1:1 coaching, custom plans, and in-person sessions. Get expert feedback, make faster progress, and experience true professional guidance. Built around your level and goals.
From Passion to the World Stage
I was born into armwrestling, and over time my passion became my profession.I’m Ermes Gasparini, a professional armwrestler and currently ranked among the Top 3 super heavyweight athletes in the world.
Growing up in a family where armwrestling was part of daily life, I developed my skills from a young age and turned natural strength into refined technique. This journey led me to multiple Italian, European, and World titles, and to compete alongside legends like John Brzenk.
Today I represent Italy on the biggest international stages and share my experience with athletes who want to improve safely, train with purpose, and build real competitive power. Armwrestling shaped my life, and now my goal is to help others grow in this sport.
Ready to improve your armwrestling skills?
Whether you’re a complete beginner or already training consistently, there’s a clear path forward for every athlete. Start from your current level and build solid technique step by step.
Take the quiz to discover your starting point or explore the full training library.
